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360px){._habits_hsdyp_171{gap:6px}._habit_hsdyp_171{padding:8px}._habitLabel_hsdyp_192,._habitValue_hsdyp_216{font-size:12px}._check_hsdyp_205{display:none}}._srOnly_hsdyp_244{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}._tile_13mww_4{display:grid;place-items:center;width:100%;height:100%}._water_13mww_11{background:var(--water-soft);color:var(--water)}._steps_13mww_16{background:var(--steps-soft);color:var(--steps)}._error_13mww_21{margin:8px 2px 0;font-size:12px;line-height:1.5;color:var(--error-ink)}._card_9jz6p_86{margin-bottom:12px}._row_9jz6p_90{margin:0;border:0;background:none;color:inherit;font:inherit;font-family:inherit;cursor:pointer;-moz-appearance:none;appearance:none;-webkit-appearance:none;display:flex;align-items:center;gap:12px;width:100%;min-height:58px;padding:10px 0;border-bottom:1px solid var(--line);text-align:left}._row_9jz6p_90:focus-visible{outline:var(--focus-width) solid var(--focus);outline-offset:var(--focus-offset)}._row_9jz6p_90:last-child{border-bottom:0}._row_9jz6p_90:disabled{opacity:.6}._icon_9jz6p_121{display:grid;place-items:center;flex-shrink:0;width:38px;height:38px;border-radius:var(--r-icon-md);background:var(--accent-soft);color:var(--accent)}._body_9jz6p_132{flex:1;min-width:0}._title_9jz6p_137{display:block;font-size:15px;font-weight:600}._subtitle_9jz6p_143{display:block;margin-top:1px;font-size:12px;color:var(--muted)}._check_9jz6p_154{display:grid;place-items:center;flex-shrink:0;width:24px;height:24px;border:1.5px solid var(--control-border);border-radius:7px;color:transparent}._checkOn_9jz6p_167{border-color:var(--accent);background:var(--accent);color:var(--on-accent)}._block_q6vpk_86{margin-bottom:22px}._undoWater_q6vpk_93{margin-top:8px}._workout_q6vpk_98{display:flex;align-items:center;gap:13px}._workoutIcon_q6vpk_106{display:grid;place-items:center;flex-shrink:0;width:32px;height:32px;border-radius:var(--r-icon-sm);background:var(--workout-soft);color:var(--workout)}._workoutIcon_q6vpk_106 svg{width:20px;height:20px}._workoutName_q6vpk_121{margin:0;font-size:17px;font-weight:600;letter-spacing:-.2px}._workoutMeta_q6vpk_128{margin:2px 0 0;font-size:13px;color:var(--ink-2)}._cardAction_q6vpk_134{margin-top:14px}._calories_q6vpk_140{font-size:34px;font-weight:700;letter-spacing:-1.2px;line-height:1.05;color:var(--kcal);font-variant-numeric:tabular-nums}._caloriesOver_q6vpk_152{color:var(--error-strong)}._caloriesUnit_q6vpk_156{font-size:15px;font-weight:500;letter-spacing:0;color:var(--ink-2)}._eaten_q6vpk_163{margin:4px 0 0;font-size:13px;color:var(--ink-2)}._streak_q6vpk_170{margin:4px 0 0;font-size:12px;color:var(--muted)}._macros_q6vpk_176{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:16px}._summaryCard_q6vpk_190{margin-bottom:12px}._mealsCard_q6vpk_195{padding:12px 16px 8px}._mealGrid_q6vpk_199{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}._mealCell_q6vpk_205{border:0;background:none;color:inherit;font:inherit;font-family:inherit;cursor:pointer;-moz-appearance:none;appearance:none;-webkit-appearance:none;min-height:var(--tap-min);display:block;padding:6px 4px;margin:-6px -4px;border-radius:10px;text-align:left}._mealCell_q6vpk_205:focus-visible{outline:var(--focus-width) solid var(--focus);outline-offset:var(--focus-offset)}._mealCell_q6vpk_205:active{background:var(--fill)}._mealName_q6vpk_232{display:block;font-size:11px;color:var(--muted)}._mealValue_q6vpk_238{display:block;margin-top:2px;font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}._mealEmpty_q6vpk_246{color:var(--muted)}._mealActions_q6vpk_254{display:flex;flex-direction:column;gap:8px;margin-top:10px;padding-top:12px;border-top:1px solid var(--line)}._mealError_q6vpk_263{margin:8px 0 0;font-size:12px;line-height:1.5;color:var(--error-ink)}._emptyRow_q6vpk_271{display:flex;align-items:flex-start;gap:12px}._emptyIcon_q6vpk_277{display:grid;place-items:center;flex-shrink:0;width:38px;height:38px;border-radius:var(--r-icon-md);background:var(--accent-soft);color:var(--accent)}._emptyIconIdle_q6vpk_288{background:var(--fill);color:var(--muted);font-size:20px}._emptyTitle_q6vpk_294{font-size:16px;font-weight:600}._emptyText_q6vpk_299{margin-top:3px;font-size:13px;line-height:1.5;color:var(--muted)}._stale_q6vpk_307{background:var(--warn-bg)}._staleHead_q6vpk_311{display:flex;align-items:flex-start;gap:12px}._staleIcon_q6vpk_317{display:grid;place-items:center;flex-shrink:0;width:38px;height:38px;border-radius:var(--r-icon-md);background:var(--warn-bg-strong);color:var(--warn-ink)}._staleTitle_q6vpk_328{font-size:15px;font-weight:600}._staleText_q6vpk_333{margin-top:3px;font-size:13px;line-height:1.5;color:var(--ink-2)}._staleActions_q6vpk_340{display:flex;gap:8px;margin-top:14px}._staleButton_q6vpk_346{flex:1;min-width:0;padding:0 8px;font-size:14px;white-space:nowrap}._workoutBlocked_q6vpk_354{margin:10px 0 0;font-size:12px;line-height:1.5;color:var(--muted)}._firstDayText_q6vpk_362{margin:0;font-size:15px;line-height:1.5;color:var(--ink-2)}._hiddenRow_q6vpk_370{margin:0;border:0;background:none;color:inherit;font:inherit;font-family:inherit;cursor:pointer;-moz-appearance:none;appearance:none;-webkit-appearance:none;display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:var(--tap-min);padding:14px 16px;border:1px solid var(--border);border-radius:var(--r-card);background:var(--surface);text-align:left}._hiddenRow_q6vpk_370:focus-visible{outline:var(--focus-width) solid var(--focus);outline-offset:var(--focus-offset)}._hiddenText_q6vpk_398{flex:1;min-width:0;font-size:13px;color:var(--muted);overflow:hidden;white-space:nowrap;text-overflow:ellipsis}._hiddenLink_q6vpk_408{flex-shrink:0;color:var(--accent);font-size:13px;font-weight:600}._blocksNote_q6vpk_416{margin:4px 0 18px;font-size:12px;line-height:1.5;color:var(--muted)}._blocksError_q6vpk_423{margin:12px 2px 0;font-size:12px;line-height:1.5;color:var(--error-ink)}._welcome_15bsi_87{display:flex;flex-direction:column;min-height:calc(var(--viewport-height, 100dvh) - 60px);padding:18px 4px 8px}._logo_15bsi_94{display:grid;place-items:center;width:56px;height:56px;border-radius:16px;background:var(--accent);color:var(--on-accent);font-size:30px;font-weight:700;line-height:1}._hello_15bsi_107{margin:26px 0 0;font-size:30px;font-weight:700;line-height:1.15;letter-spacing:-.9px}._points_15bsi_115{display:grid;gap:14px;margin-top:28px}._point_15bsi_115{display:flex;align-items:flex-start;gap:12px}._pointIcon_15bsi_127{display:grid;place-items:center;flex-shrink:0;width:36px;height:36px;border-radius:10px;background:var(--accent-soft);color:var(--accent)}._pointTitle_15bsi_138{font-size:15px;font-weight:600}._pointText_15bsi_143{font-size:13px;color:var(--ink-2)}._welcomeFoot_15bsi_148{display:grid;gap:10px;margin-top:auto;padding-top:28px}._footNote_15bsi_155{margin:0;font-size:12px;line-height:1.5;color:var(--muted)}._buttonPair_15bsi_165{display:grid;gap:8px}._header_15bsi_171{display:flex;align-items:center;gap:12px;margin-bottom:14px}._headerText_15bsi_178{flex:1;min-width:0}._step_15bsi_183{font-size:12px;color:var(--muted)}._stepName_15bsi_188{font-size:15px;font-weight:600}._headerEdit_15bsi_194{margin-bottom:22px}._progress_15bsi_198{display:flex;gap:5px;margin-bottom:22px}._progressPart_15bsi_204{flex:1;height:4px;border-radius:2px;background:var(--track)}._progressOn_15bsi_211{background:var(--accent)}._title_15bsi_216{margin:0 0 6px;font-size:26px;font-weight:700;line-height:1.2;letter-spacing:-.7px}._lead_15bsi_224{margin:0 0 20px;font-size:13px;line-height:1.55;color:var(--ink-2);text-wrap:pretty}._block_15bsi_233{margin-bottom:12px}._next_15bsi_237{margin-top:18px}._error_15bsi_242{margin:14px 2px 0;font-size:12px;line-height:1.5;color:var(--error-ink)}._actionNote_15bsi_250{margin:14px 2px 0;font-size:12px;line-height:1.5;color:var(--muted)}._actionNoteLine_15bsi_258{display:block}._question_15bsi_263{margin:0 2px 10px;font-size:15px;font-weight:600}._noteRow_15bsi_270{display:flex;align-items:center;gap:4px;margin:6px 0 0}._note_15bsi_270{flex:1;min-width:0;font-size:12px;line-height:1.5;color:var(--muted)}._choices_15bsi_288{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:20px}._choiceWide_15bsi_297{grid-column:1/-1}._keep_15bsi_302{display:grid;margin-bottom:20px}._fields_15bsi_308{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);margin:0 0 12px}._field_15bsi_308{margin:0;border:0;background:none;color:inherit;font:inherit;font-family:inherit;cursor:pointer;-moz-appearance:none;appearance:none;-webkit-appearance:none;display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:56px;padding:10px 16px;border-bottom:1px solid var(--line);text-align:left}._field_15bsi_308:focus-visible{outline:var(--focus-width) solid var(--focus);outline-offset:var(--focus-offset)}._field_15bsi_308:last-child{border-bottom:0}._fieldName_15bsi_344{font-size:15px}._fieldValue_15bsi_348{font-size:17px;font-weight:700;font-variant-numeric:tabular-nums}._fieldEmpty_15bsi_355{color:var(--accent);font-size:15px;font-weight:600}._ruler_15bsi_362{margin:8px 0 4px}._rulerUntouched_15bsi_367{--ruler-value-ink: var(--muted)}._rulerHint_15bsi_371{margin:0 2px;font-size:12px;line-height:1.5;color:var(--muted);text-align:center}._heightRuler_15bsi_380{display:flex;justify-content:center;margin:4px 0 12px}._heightDone_15bsi_388{margin-top:12px}._levelRow_15bsi_393{display:flex;align-items:center;gap:4px;min-height:var(--tap-min);padding-left:14px;border-radius:var(--r-button);background:var(--fill-2)}._level_15bsi_393{flex:1;min-width:0;font-size:14px;font-weight:600}._levelPending_15bsi_410{color:var(--muted);font-weight:400}._goals_15bsi_416{display:grid;gap:8px;margin-bottom:16px}._safetyCaution_15bsi_424{margin:-4px 0 16px;padding:10px 12px;border-radius:var(--r-icon-sm);background:var(--warn-bg);color:var(--warn-ink-strong);font-size:12px;line-height:1.5}._targetHead_15bsi_434{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:var(--tap-min)}._targetHead_15bsi_434 ._question_15bsi_263{margin-bottom:0}._rangeLine_15bsi_447{margin:0 2px;font-size:13px;line-height:1.5;color:var(--ink-2);font-variant-numeric:tabular-nums}._overline_15bsi_456{font-size:11px;font-weight:600;letter-spacing:.07em;text-transform:uppercase;color:var(--muted)}._kcalRow_15bsi_464{display:flex;align-items:center;justify-content:space-between;gap:12px}._kcal_15bsi_464{margin-top:2px;color:var(--kcal);font-size:40px;font-weight:700;line-height:1.1;letter-spacing:-1.3px;font-variant-numeric:tabular-nums}._kcalUnit_15bsi_481{margin-left:4px;color:var(--ink-2);font-size:15px;font-weight:500;letter-spacing:0}._resetKcal_15bsi_489{margin-top:6px}._resultRange_15bsi_494{margin-top:12px}._calc_15bsi_498{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);margin-bottom:12px;padding:4px 4px 4px 14px}._calcRow_15bsi_506{display:flex;align-items:center;gap:4px;min-height:var(--tap-min);border-bottom:1px solid var(--line)}._calcRow_15bsi_506:last-child{border-bottom:0}._calcText_15bsi_517{flex:1;min-width:0;padding:6px 0;font-size:13px;line-height:1.45;font-variant-numeric:tabular-nums}._shell_15bsi_527{min-height:var(--viewport-height, 100dvh);background:var(--bg);color:var(--ink);font-family:var(--font);font-size:15px;line-height:1.45;font-variant-numeric:tabular-nums;--tabbar-space: env(safe-area-inset-bottom, 0px)}._main_15bsi_541{padding:14px var(--pad-screen) 32px}:where(._main_15bsi_541)>:where(*+*){margin-top:var(--gap-card)}._tabs_12dff_86{position:relative;display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:18px;padding:5px;border-radius:var(--r-button);background:var(--segment-track)}._thumb_12dff_61{position:absolute;grid-row:1/2;grid-column:1/2;top:0;right:0;bottom:0;left:0;border-radius:var(--r-icon-sm);background:var(--segment-on);border:1px solid var(--segment-on-border);box-shadow:var(--shadow-raised);transform:translate(calc(var(--seg-index, 0) * (100% + 8px)));pointer-events:none}@media (prefers-reduced-motion: no-preference){:root:not([data-motion=off]) ._thumb_12dff_61{transition:transform var(--dur-segment) var(--ease-push)}}._tab_12dff_86{margin:0;border:0;background:none;color:inherit;font:inherit;font-family:inherit;cursor:pointer;-moz-appearance:none;appearance:none;-webkit-appearance:none;position:relative;min-height:var(--tap-min);border-radius:var(--r-icon-sm);color:var(--ink-2);font-size:14px;padding:0 2px}._tab_12dff_86:focus-visible{outline:var(--focus-width) solid var(--focus);outline-offset:var(--focus-offset)}._tabOn_12dff_142{color:var(--ink);font-weight:600}html[data-nav=tab] ._tabs_12dff_86{view-transition-name:workout-tabs}